Make Time for What Matters Most: A Personal Reflection
Sometimes, life sends us reminders that are as gentle as a whisper—or as jarring as a thunderclap. Last week, I lost a dear friend unexpectedly. She was my age, vibrant,…
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Overcoming Self-Doubt
In 2013, Anne Hathaway was awarded a Golden Globe for her role in the movie version of Les Misérables. As I watched her accept her award, I was touched by…
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Do It All Myself Syndrome
Do you have a difficult time delegating tasks to others? Do you assign tasks, but then take them back and do them yourself because you know it will be done…
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You Might Be In Survival Mode
Navigating life’s relentless demands can sometimes push us into a state where merely getting through the day feels like an uphill battle. This condition, often termed “survival mode,” is our…
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Choose The Best Of The Worst Options
You have probably heard it said that we always have a choice in whatever we face in life. Last year, a colleague and friend, remarked that sometimes, we have to…
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Does Your Relationship Feel Like Life Without Parole?
Does your marriage or long-term relationship feel like a “life without parole” prison sentence? Does your relationship lack a heart and soul connection?
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5 Ways to Find Serenity Now
Do you typically sail along through your days, feeling content and able to take life’s challenges in stride, but all it takes is a mopey or disgruntled attitude from your…
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What Is Draining Your Energy?
When was the last time you really paid attention to how you spend your time? Are you spending your time with people and on activities that energize you, or…
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“Broken Home” Is A Misnomer
The term “broken home” is often used to describe a divorce or the ending of a long-term relationship especially when children are involved. What many people don’t understand, is that…
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Break Free of Imposter Syndrome
What is Imposter Syndrome and how can you break free of the hold it has on you? Imposter syndrome is a silent saboteur that robs many talented individuals of the…
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How To Get Over Your Ex
One of the most frequently asked questions that I hear from people who are going through a breakup or divorce, is “How do I get over my ex? He/she was…
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Overcome Anxiety With Resilience
When we are focused on an issue and we are in a state of anxiety and worry, it is difficult if not impossible to come up with good solutions. Have…
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