5 Ways to Find Serenity Now

Do you typically sail along through your days, feeling content and able to take life’s challenges in stride, but all it takes is a mopey or disgruntled attitude from your…

Your Thoughts Are A Paintbrush

Thoughts are like a paintbrush.  The artist uses a paintbrush to create his or her version of what is seen with the eye. This is exactly how thought works. We…

We Live In Separate Realities

Why is it that some people look out at the world and feel anxious, angry or depressed, while others look at the same world and feel secure, at peace, and…

Turn Off The Thought Bubble Machine

Do you remember when you were a kid, how much fun it was to chase bubbles and pop them?  I would run after the bubbles, laughing and giggling as I…

Is Your Thinking Off Track?

How can you tell if your thinking is off track? Is there a warning signal that you get that tells you to stop before you do or say something that…

Don’t Give Your Power Away

Last week, I placed a drink order at a fast food restaurant drive-through.  When I got up to the window to pay for my order, a woman in her late…

Where Are You On The Ladder of Selves?

The “ladder of selves” was a concept of British philosopher, Colin Wilson.  It is an excellent metaphor for how our mood effects our relationships with others and how we experience…

Tuning Out

Have you ever been subjected to terrible music playing over a business sound system?  If so, you know that you are unable to control the music. How can you tune…

How to Let Go of Past Hurts

One of the questions I am most frequently asked by my coaching clients, has to do with how to let go of past grievances and emotional injuries.  Intellectually, many people…

What Are You Struggling With?

What are you struggling with today?   Are you feeling unappreciated?  Do you hate your job? Are you upset with your children or another family member?  Are you surrounded by people…

We Have Very Little Control Over Life

Life is a constant unfolding of events, circumstances and relationships.  I’m sure you’ve heard it said that the only guarantee in life is that there are no guarantees.  You may…