Don’t Give Your Power Away

Last week, I placed a drink order at a fast food restaurant drive-through.  When I got up to the window to pay for my order, a woman in her late…

Where Are You On The Ladder of Selves?

The “ladder of selves” was a concept of British philosopher, Colin Wilson.  It is an excellent metaphor for how our mood effects our relationships with others and how we experience…

Tuning Out

Have you ever been subjected to terrible music playing over a business sound system?  If so, you know that you are unable to control the music. How can you tune…

How to Let Go of Past Hurts

One of the questions I am most frequently asked by my coaching clients, has to do with how to let go of past grievances and emotional injuries.  Intellectually, many people…

What Are You Struggling With?

What are you struggling with today?   Are you feeling unappreciated?  Do you hate your job? Are you upset with your children or another family member?  Are you surrounded by people…

We Have Very Little Control Over Life

Life is a constant unfolding of events, circumstances and relationships.  I’m sure you’ve heard it said that the only guarantee in life is that there are no guarantees.  You may…

Not My Circus, Not My Monkeys.

Recently, I sent the old polish proverb, “Not my circus, not my monkeys.” in a text message, to a close friend who was struggling to maintain her inner peace in the midst…

Sleep is Important by Mary Francis

Guest Blogger:  Mary Francis – Author and Speaker – Founder of  The Sisterhood of Widows Today, I am sharing an article from my friend, author Mary Francis.  Mary has written…

We Can’t Change The Past Most people have something in their past that they wish they could change.  Is there something in their life that you wish you had done…