Overcome Anxiety With Resilience
When we are focused on an issue and we are in a state of anxiety and worry, it is difficult if not impossible to come up with good solutions. Have…
What Is Draining Your Energy?
When was the last time you really paid attention to how you spend your time? Are you spending your time with people and on activities that energize you, or…
Marriage is Not a Prison Sentence
Does your marriage feel like a “life without parole” prison sentence? Does your relationship lack a heart and soul connection?
5 Ways to Find Serenity Now
Do you typically sail along through your days, feeling content and able to take life’s challenges in stride, but all it takes is a mopey or disgruntled attitude from your…
Your Thoughts Are A Paintbrush
Thoughts are like a paintbrush. The artist uses a paintbrush to create his or her version of what is seen with the eye. This is exactly how thought works. We…
We Live In Separate Realities
Why is it that some people look out at the world and feel anxious, angry or depressed, while others look at the same world and feel secure, at peace, and…
Turn Off The Thought Bubble Machine
Do you remember when you were a kid, how much fun it was to chase bubbles and pop them? I would run after the bubbles, laughing and giggling as I…
Is Your Thinking Off Track?
How can you tell if your thinking is off track? Is there a warning signal that you get that tells you to stop before you do or say something that…
How To Stop Insecure Feelings That Sabotage Your Relationship
Feelings of insecurity are responsible for the destruction of many relationships. When we feel insecure, we tend to look outside ourselves for the reason why we feel the way we…
Don’t Give Your Power Away
Last week, I placed a drink order at a fast food restaurant drive-through. When I got up to the window to pay for my order, a woman in her late…
Where Are You On The Ladder of Selves?
The “ladder of selves” was a concept of British philosopher, Colin Wilson. It is an excellent metaphor for how our mood effects our relationships with others and how we experience…
Tuning Out
Have you ever been subjected to terrible music playing over a business sound system? If so, you know that you are unable to control the music. How can you tune…