You Might Be In Survival Mode
Navigating life’s relentless demands can sometimes push us into a state where merely getting through the day feels like an uphill battle. This condition, often termed “survival mode,” is our…
Read MoreDoes Your Marriage Feel Like Life Without Parole?
Does your marriage feel like a “life without parole” prison sentence? Does your relationship lack a heart and soul connection?
Read More5 Ways to Find Serenity Now
Do you typically sail along through your days, feeling content and able to take life’s challenges in stride, but all it takes is a mopey or disgruntled attitude from your…
Read MoreWhat Is Draining Your Energy?
When was the last time you really paid attention to how you spend your time? Are you spending your time with people and on activities that energize you, or…
Read More“Broken Home” Is A Misnomer
The term “broken home” is often used to describe a divorce or the ending of a long-term relationship especially when children are involved. What many people don’t understand, is that…
Read MoreFeelings Are Like Rumble Strips
If you have driven a car, you are probably familiar with rumble strips. Rumble strips are a safety feature. They are the raised areas on the outside edges of a…
Read MoreBreak Free of Imposter Syndrome
What is Imposter Syndrome and how can you break free of the hold it has on you? Imposter syndrome is a silent saboteur that robs many talented individuals of the…
Read MoreOvercome Anxiety With Resilience
When we are focused on an issue and we are in a state of anxiety and worry, it is difficult if not impossible to come up with good solutions. Have…
Read MoreYour Thoughts Are A Paintbrush
Thoughts are like a paintbrush. The artist uses a paintbrush to create his or her version of what is seen with the eye. This is exactly how thought works. We…
Read MoreWe Live In Separate Realities
Why is it that some people look out at the world and feel anxious, angry or depressed, while others look at the same world and feel secure, at peace, and…
Read MoreTurn Off The Thought Bubble Machine
Do you remember when you were a kid, how much fun it was to chase bubbles and pop them? I would run after the bubbles, laughing and giggling as I…
Read MoreIs Your Thinking Off Track?
How can you tell if your thinking is off track? Is there a warning signal that you get that tells you to stop before you do or say something that…
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