How To Get Over Your Ex

One of the most frequently asked questions that I hear from people who are going through a breakup or divorce, is “How do I get over my ex? He/she was…

What is a Broken Home?

The term “broken home” is often used to describe a divorce or ending of a long-term relationship especially when children are involved. What many people don’t understand, is that a…

Overcome Anxiety With Resilience

When we are focused on an issue and we are in a state of anxiety and worry, it is difficult if not impossible to come up with good solutions. Have…

What Is Draining Your Energy?

When was the last time you really paid attention to how you spend your time?   Are you spending your time with people and on activities that energize you, or…

Marriage is Not a Prison Sentence

Does your marriage feel like a “life without parole” prison sentence? Does your relationship lack a heart and soul connection?

STOP SETTLING for Less in Your Career!

A few days ago, I was out running errands and bumped into a woman I know that I hadn’t seen in awhile. We chatted for a few minutes and the…

Divorce is NOT the End of Your Story

Divorce is one of the most painful life events that a person can experience.  It is as if a rug was pulled out from under you and your world is…

Where Are You On The Ladder of Selves?

The “ladder of selves” was a concept of British philosopher, Colin Wilson.  It is an excellent metaphor for how our mood effects our relationships with others and how we experience…

A Story About Becoming Yourself

Do you have a desire to make a change in your life or follow a dream, but for whatever reason, you feel obliged to stay on your current path?  If…

When is Enough, Enough?

I wish there was an easy, multiple choice test a person could take to determine if it is time to leave a relationship, change jobs, close a business, walk away…

What Are You Struggling With?

What are you struggling with today?   Are you feeling unappreciated?  Do you hate your job? Are you upset with your children or another family member?  Are you surrounded by people…