How To Get Over Your Ex
One of the most frequently asked questions that I hear from people who are going through a breakup or divorce, is “How do I get over my ex? He/she was…
What is a Broken Home?
The term “broken home” is often used to describe a divorce or ending of a long-term relationship especially when children are involved. What many people don’t understand, is that a…
Overcome Anxiety With Resilience
When we are focused on an issue and we are in a state of anxiety and worry, it is difficult if not impossible to come up with good solutions. Have…
What Is Draining Your Energy?
When was the last time you really paid attention to how you spend your time? Are you spending your time with people and on activities that energize you, or…
Marriage is Not a Prison Sentence
Does your marriage feel like a “life without parole” prison sentence? Does your relationship lack a heart and soul connection?
The Divorce Was Not My Fault
I was married to a man who was physically abusive and refused to control his temper. On top of that, he drank too much, cheated on me and loved to…
How to Start Dating Again
Dating after divorce or break-up of a long-term relationship, can be an intimidating experience, but, it doesn’t have to be. It’s only scary if you jump in the deep end…
Divorce is NOT the End of Your Story
Divorce is one of the most painful life events that a person can experience. It is as if a rug was pulled out from under you and your world is…
5 Ways to Find Serenity Now
Do you typically sail along through your days, feeling content and able to take life’s challenges in stride, but all it takes is a mopey or disgruntled attitude from your…
Your Thoughts Are A Paintbrush
Thoughts are like a paintbrush. The artist uses a paintbrush to create his or her version of what is seen with the eye. This is exactly how thought works. We…
We Live In Separate Realities
Why is it that some people look out at the world and feel anxious, angry or depressed, while others look at the same world and feel secure, at peace, and…
Is Your Thinking Off Track?
How can you tell if your thinking is off track? Is there a warning signal that you get that tells you to stop before you do or say something that…