Overcoming Self-Doubt

In 2013, Anne Hathaway was awarded a Golden Globe for her role in the movie version of Les Misérables. As I watched her accept her award, I was touched by…

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Do It All Myself Syndrome

Do you have a difficult time delegating tasks to others? Do you assign tasks, but then take them back and do them yourself because you know it will be done…

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You Might Be In Survival Mode

Navigating life’s relentless demands can sometimes push us into a state where merely getting through the day feels like an uphill battle. This condition, often termed “survival mode,” is our…

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5 Ways to Find Serenity Now

Do you typically sail along through your days, feeling content and able to take life’s challenges in stride, but all it takes is a mopey or disgruntled attitude from your…

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What Is Draining Your Energy?

When was the last time you really paid attention to how you spend your time?   Are you spending your time with people and on activities that energize you, or…

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“Broken Home” Is A Misnomer

The term “broken home” is often used to describe a divorce or the ending of a long-term relationship especially when children are involved. What many people don’t understand, is that…

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How To Get Over Your Ex

One of the most frequently asked questions that I hear from people who are going through a breakup or divorce, is “How do I get over my ex? He/she was…

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