Where Are You On The Ladder of Selves?
The “ladder of selves” was a concept of British philosopher, Colin Wilson. It is an excellent metaphor for how our mood effects our relationships with others and how we experience…
Read MoreTuning Out
Have you ever been subjected to terrible music playing over a business sound system? If so, you know that you are unable to control the music. How can you tune…
Read MoreHow to Let Go of Past Hurts
One of the questions I am most frequently asked by my coaching clients, has to do with how to let go of past grievances and emotional injuries. Intellectually, many people…
Read MoreWhat Are You Struggling With?
What are you struggling with today? Are you feeling unappreciated? Do you hate your job? Are you upset with your children or another family member? Are you surrounded by people…
Read MoreWe Have Very Little Control Over Life
Life is a constant unfolding of events, circumstances and relationships. I’m sure you’ve heard it said that the only guarantee in life is that there are no guarantees. You may…
Read MoreNot My Circus, Not My Monkeys.
Recently, I sent the old polish proverb, “Not my circus, not my monkeys.” in a text message, to a close friend who was struggling to maintain her inner peace in the midst…
Read MorePainful Memories Belong In The Past
A few days ago, I received a letter from an attorney’s office. The letter informed me that I owed $3,000 to a Property Owner’s Association for assessment fees on a…
Read MoreAre You Really A Loving Person?
Do you think of yourself as a kind and loving person? Are you, really? If we squeeze an orange, the only thing that comes out of the orange, is orange…
Read MoreBe Willing to Forgive
Forgiveness begins when we are willing to forgive. We must want to forgive the person who harmed us. The desire to forgive creates a space where forgiveness is possible. God…
Read MoreSleep is Important by Mary Francis
Guest Blogger: Mary Francis – Author and Speaker – Founder of The Sisterhood of Widows Today, I am sharing an article from my friend, author Mary Francis. Mary has written…
Read MoreBe Perfectly Imperfect
Between Halloween and New Years Day we are bombarded daily by images of holiday settings that include perfectly dressed, smiling people gathered around an elegantly decorated Christmas tree happily sharing…
Read MoreAre You Sacrificing Your SELF for Your Relationship?
One-Sided Relationships Some of my past relationships have been very one-sided. Looking back, I know it was because, in each one of those relationships, I chose very selfish, immature men…
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